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Certifications

American Kettlebell Club CoachAmerican Kettlebell Club Coach
USA Weightlifting Sports Performance CoachUSA Weightlifting Sports Performance Coach
National Academy of Sports MedicineNational Academy of Sports Medicine
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Services

Personal training at state-of-the-art gym facilities

Appointments available in Redwood City, close to Hwy 101. Facilities feature a wide variety of the latest fitness equipment and technology from classic weight training to balance equipment and rock wall climbing. We make sure you get the most out of your workout.
In-home personal training

In-home personal training

Have the gym come to you! We provide the equipment, guidance and motivation: you provide the effort and the sweat.
Sports Performance Coaching

Sports Performance Coaching

Whether you're a competitive athlete or weekend warrior, we can help you achieve better results in any sport.
Fitness Boot Camp

Fitness Boot Camp

See what everyone's talking about: a challenging but fun workout in a positive environment. All fitness levels welcome.
Seminars / Workshops

Seminars / Workshops

Discover the latest exercise breakthroughs such as kettlebells, medicine ball workouts and suspension training.
News
Why Working Out is Like Going to Costco

Why Working Out is Like Going to Costco

If you talk to people that work out at any typical gym and ask what their fitness…

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Bittersweet

Bittersweet

I recently ran the Big Sur Half Marathon in Monterey. Growing up, I considered…

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In-Home training vs. Gym Training

In-Home training vs. Gym Training

In-Home Training vs Gym Training So you’ve finally decided that you need to…

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What to Look For In a Silicon Valley Personal Trainer

What to Look For In a Silicon Valley Personal Trainer

There are no shortages of health clubs in Silicon Valley, otherwise known as…

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Top 10 Stupid Things People Do in the Gym

Top 10 Stupid Things People Do in the Gym

As a personal trainer in Silicon Valley for many years, I’ve seen it all.…

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Testimonials
"Like all great trainers, Jin knows just how to read me: when I need motivation or a break, what areas I need to work on next or when I need a new challenge." --Jenise H.
"...Jin has a genuine interest in his client's well-being and progression, and has even motivated the majority of his bootcamp class to run in a half marathon (for many of us, it's our first)!..." --Heather Houghton
"Bare Bones Bootcamp use workout combinations that encourage the group to try harder. The various exercise levels that Jin demonstrates allows us to customize our workout to a level that suits our fitness level, nobody feels left behind." -- Brian V.